The Art of Flow & Sound: Yoga & Sound Bath at The St. Regis San Francisco

Escape to serenity at The Spa at The St. Regis San Francisco. Experience a 25-min yoga flow & 30-min sound bath to restore balance.
About this Event

Immerse yourself in a deeply grounding wellness experience designed to quiet the mind, awaken the body, and restore your inner balance. Join us for a rejuvenating collaboration blending dynamic movement and soothing sound healing.

This curated experience includes:

• 25-Minute Rhythmic Yoga Flow: Led by Rakesh Thapliyal, this session features Sun Salutations and complementary postures to gently energize the body and prepare you for deep relaxation.
• 35-Minute Sound Bath Session: Led by Erica Nguyễn, this immersive sound experience calms the nervous system and encourages effortless rest through Eastern sound healing traditions.

• Refined Amenity Access: Full access to the soothing steam room and sauna.

Please email [email protected] or call 415-284-4065 for additional information.

Agenda

🕑: 04:00 PM - 05:00 PM
Movement. Breath. Sound. Stillness

Info: Begin with a 25-minute rhythmic yoga flow led by Rakesh Thapliyal, inspired by his roots in Rishikesh, India, and designed to awaken the body and quiet the mind. Then surrender into a restorative Sound Bath with Erica Nguyễn, where meditation and Eastern sound healing traditions invite deep relaxation and a renewed sense of presence.
A harmonious journey from movement to stillness, created to leave you grounded, restored, and renewed.