The Art of Deep Rest: Your First Steps into Yoga Nidra

Schedule

Thu Feb 20 2025 at 06:30 pm to 08:00 pm

UTC-05:00

Location

2441 NW 43rd St, Gainesville, FL, United States, Florida 32606 | Gainesville, FL

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Release stress, enhance your well-being, and embrace profound relaxation! Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative meditation practice that allows you to access a state of profound rest and self-awareness. In this beginner-friendly session, you’ll learn the foundational techniques of Yoga Nidra, designed to guide you into a state of conscious relaxation that supports physical, mental, and emotional healing.
$39 - Space is limited. Register using link below!
bookheartmind.as.me/deep-rest
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Where is it happening?

2441 NW 43rd St, Gainesville, FL, United States, Florida 32606

Event Location & Nearby Stays:

Heart Mind Healing - new

Host or Publisher Heart Mind Healing - new

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