The Art of Breathing

Name: The Art of Breathing
Start: 2025-09-21T13:00:00-05:00
End: 2025-09-21T14:30:00-05:00
Location: Golden Hour

Schedule

Sun Sep 21 2025 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Golden Hour | Pensacola, FL

The Art of Breathing
A class for every body.
Breathing is something we all do — yet so rarely do we give it our full attention. Whether you’ve practiced yoga for decades or never paused to notice your inhale and exhale, there’s something here for you.
In this class, we’ll explore the art and awareness of breath. Through simple practices, you’ll learn to harness your breath more fully — calming the mind, energizing the body, and connecting more deeply with yourself.
No experience required. No special technique needed. Just your breath, exactly as it is.
You’ll leave with tools you can use every day — to ground, to focus, to release, to create.
Amy has been practicing yoga since 2010, and in 2019 she felt called to deepen into the study of pranayama — the ancient art of conscious breathing. In 2021, she became a certified breathwork facilitator.
But beyond certifications, the breath has been her teacher. As a singer and someone who often felt easily overwhelmed by life, Amy discovered that returning to her breath was the simplest, most powerful way to expand her capacity — to create, to express, and to simply be present.
Now, guiding others into their own relationship with breath has become part of her path. Whether you’re brand new to intentional breathing or have been practicing for years, Amy invites you to explore new dimensions of what the breath can open for you.
Mark your calendars!!!
https://www.vagaro.com/cl/~DzYFY4VEkN5FpTInSowjUEYeB-lgW7ed86g1JnCQ5U=