The Art of Belonging – A Friendsgiving HypnoExpression

A heart-opening afternoon of hypnotherapy meditation, art therapy, and dance therapy—each woven together to soothe loneliness, deepen connection, and awaken the power of community.

Through guided hypnomeditation, you’ll gently release emotional walls and open the heart to authentic connection. You’ll then bring your inner world to life through expressive art—a visual reflection of belonging, gratitude, and shared humanity. The journey closes in a joyful circle of movement and expression, celebrating friendship, compassion, and the beauty of being seen and understood.

This Friendsgiving-inspired experience invites you to reconnect—with yourself, with others, and with the warmth that comes from genuine human connection.

Please bring a yoga mat, water, wear comfortable clothes, and bring an open mind.

Minimum age: 10 years and above.

Set amidst the lush tranquility of the Miami Beach Botanical Garden, this immersive experience guides you through a heart-opening journey of release, self-expression, and shared humanity.

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2:00 – 2:40 PM — Guided Hypnotherapy: The Art of Belonging

Journey into deep relaxation through hypnotic meditation designed to dissolve feelings of isolation and open the heart to connection.

You’ll:

• Release emotional walls that have kept you guarded or disconnected.

• Invite compassion, warmth, and gratitude into your inner landscape.

• Reconnect with the innate sense of belonging that lives within you.

As you awaken from the trance, you’ll feel lighter, seen, and deeply connected to your own heart—ready to share that energy with others.

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2:40 – 3:20 PM — Creative Expression through Art Therapy

Translate your inner journey into art—a personal symbol of connection and gratitude.

You’ll:

• Express feelings of love, friendship, and belonging through color and form.

• Create a visual reminder of the heart connections that support and nourish you.

• Anchor your emotional release and newfound warmth into a tangible keepsake.

No art experience is needed—this is a space for feeling, not perfection.

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3:20 – 4:00 PM — Sharing Circle & Somatic Dance Therapy

Come together in a joyful celebration of friendship and human connection.

You’ll:

• Share reflections and gratitude in a supportive circle.

• Express your renewed sense of belonging through gentle, liberating movement.

• Dance away loneliness and celebrate the beauty of community and compassion.

Movement becomes the language through which love, connection, and unity flow freely.

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4:00 – 4:40 PM — Intentional Walk & Garden Connection

Close your journey with a grounding walk through the gardens—a moving meditation of gratitude and peace.

You’ll:

• Share gentle conversation with kindred spirits.

• Let nature mirror your renewed sense of connection and calm.

• Leave with an open heart, feeling supported, loved, and part of something greater.

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This isn’t just an event—it’s a sacred, multi-sensory gathering blending hypnosis, art, and movement.

A Friendsgiving for the soul—where strangers become friends and hearts remember how to belong.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Miami Beach Botanical Garden