The Art of Allowing: Community Workshop (Come As You Are)

We host a monthly Community Safe Space Workshop called Come As You Are (CAYA), where you can be yourself without judgment!

Each month focuses on a different topic. This month we'll discuss the art of allowing! Surrendering control and trusting the process; nervous system regulation and emotional release.

Tools and rituals we'll go over:

Letting-Go Visualization • Mindful Journaling • Breathwork for Surrender

Join us at Ageless Performance Recovery and Wellness for a day of self-discovery and connection. This workshop is all about embracing who you are and feeling accepted just as you are. Come ready to share, listen, and grow in a supportive environment. Our goal is to continue to build a community where everyone can feel safe and valued.

Info: As we allow people time to show up, we invite you to grab some light snacks and a beverage. Mingle with others in this space, then make yourself comfy in our lounge :)

Info: We'll begin with an introduction of our clinic, Ageless Performance Recovery & Wellness. Then transition into this months topic of The Art of Allowing

Info: After discussing what seasonal depression is and how we can help each other overcome it, we'll open up the discussion to anyone that would like to share their story. Speaking is not required! :)

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Host or Publisher Ageless Academy