The Art of Alignment

This workshop helps students become less dependent on external cues and more capable of making informed decisions in their own bodies.
About this Event

The is an interactive lecture-style workshop designed for practitioners who want to move beyond memorizing shapes and begin understanding the principles behind them.

Whether you've ever questioned an alignment cue, felt confused by conflicting instruction, or wondered why posture feels effortless for one body and challenging for another, this workshop is designed to bring clarity to your practice.

Over the course of three hours, we will explore functional anatomy, alignment, the bandhas, and inspired Sutra for backbends, flexibility, and inversions. Rather than offering a list of rules, you'll develop a framework for understanding how your unique body moves so you can make more informed decisions every time you step onto the mat.

The goal isn't to create the "perfect" pose. It's to cultivate more intentional relationship with your practice.

When you understand the why behind the how, you spend less time second-guessing your body and more experiencing what Yoga has always invited us towards: presence, awareness, and a practice that extends beyond the physical.

Whether you're hoping to refine your own practice or deepen your understanding of Asana, The Art of Alignment will lead you with practical tools, greater confidence, and a new lens through which to experience Yoga.