THE ART OF AGING WELL - A WORKSHOP FOR WOMEN NAVIGATING PERI AND MENOPAUSE
About this Event
THE ART OF AGING WELL - A WORKSHOP FOR WOMEN NAVIGATING PERI AND MENOPAUSE
Perimenopause is not the beginning of disappearance.
It is the beginning of refinement.
This season asks us to become more intentional about how we nourish, move, rest, think, and care for ourselves. It asks us to protect the future woman inside us — her brain, her heart, her hormones, her bones, her vitality.
We gather in the backyard at Thrive for an intimate urban retreat blending Ayurveda, functional movement, ritual, and community care.
Together we will explore how to support the body through hormonal transition with ancient wisdom and modern understanding — while building real strength, mobility, resilience, and longevity.
Think less “anti-aging.”
More: becoming deeply rooted for the decades ahead.
INCLUDES
90-Minute Ayurvedic Workshop with Adela
A grounded and practical exploration of how Ayurveda supports women through peri and menopause, including:
- Hormonal transitions through the Ayurvedic lens
- Nervous system nourishment + burnout recovery
- Dinacharya (daily rhythms) for hormonal balance
- Circadian health + sleep support
- Nutrition for cognitive health, bones, heart, and longevity
- Herbs, rituals, and seasonal practices for this stage of life
- How to reduce depletion and rebuild vitality
60-Minute Functional Movement Class with CoreForm Fitness + Tabitha Grasing
A full-body mobility and strength practice designed specifically for women wanting to:
- Build stronger bones and muscles
- Improve posture, balance, and stability
- Support pelvic and core integrity
- Increase flexibility and mobility
- Protect long-term cognitive and physical health
- Feel stronger and more connected to their bodies
Tabitha’s approach combines Pilates, mobility training, functional movement, and mind-body awareness to help women move with more power and less pain.
ALSO INCLUDED
- Sauna + cold plunge experience
- Tulsi tea gathering
- Community sharing circle
- Beautiful wellness giveaways from Banyan Botanicals
- An intimate community of women walking this threshold together
WHO THIS IS FOR
This retreat is for mothers, caregivers, creators, professionals, and women in transition who are ready to:
- Feel stronger in their bodies
- Support their hormones naturally
- Prevent future cognitive decline
- Learn sustainable wellness practices
- Reduce stress and overwhelm
- Build resilience instead of depletion
- Reconnect to themselves in community
No experience with Ayurveda or movement required.
Just come as you are.
Where is it happening?
Event Location & Nearby Stays:
USD 45.00
