The art and science of moving with meridians

Did you know that your physical body and your energy body cannot exist independently of each other?

This presents us with a golden opportunity. We can learn to support, unblock and enhance the flow of energy in our energy body which has an instant and dramatic effect on the capacity of our physical body to move more fluidly by easing limitations and restrictions.

Not only that, but the physical, myofascial meridians, share the same real estate in the body with the energy meridians. Understanding both, and creating practices for both, is dynamite for your outcomes across all systems

The same way the circulatory system transports blood around the body delivering oxygen and nutrients to the organs and cells, the energy meridians deliver energy, vitality and strength to every organ and physiological system of the body (skeletal, muscular, immune, cardiovascular, nervous, endocrine, lymphatic, respiratory and digestive!!!). Learning to trace the energy meridians has the potential to transform your body’s physical movement potential while also improving the health of your organs.

The myofascial meridians are our interdependent elastic bands in the body creating continuous, body-wide tension according to the tasks we’re performing. Myo, meaning muscle, and fascial, meaning connective tissue, combine into these elastic bands make a powerful impact on all forms of movement, including exercise. Understanding where the elastic bands start and end, and adapting our exercise practices accordingly means all forms of training are enhanced, from mobility, to strength, to power, to cardiovascular, to recovery.

Add in the intimate overlap between the myofascial meridians and energy meridians and you have a multi-layer approach to boosting both movement performance AND outcomes in the short, and long, term.

Then factor in how this understanding, movement, and way of interacting with the body, affects all the other systems and it will blow your mind!

Learn how they work from an individual perspective and then experience the superpowers possible when you consider both together. Your movement capabilities will be exponentially improved!

This is an almost entirely practical day of learning and moving. You will practise and feel your learning. Take it away in your body, not just as information in your mind. By the end of the day, we’ll be showing you how to bring it all together, and moving in ways that boost all systems.

Join international, award-winning presenter John Polley (JP) and international presenter, exercise physiologist and holistic coach Rebecca Dilizia (Bec) to understand and experience these two powerful meridian systems in theory and in practice in ways that are guaranteed to shift your beliefs and practices around movement forever.

Host or Publisher John Polley (JP) and Corinne Austin