The art and science of mindful movement

🌟 Workshop: The Art & Science of Mindful Movement 🌟
Where Mindfulness and Human Anatomy Converge for Peak Performance

Unlock the potential of your body and mind in this groundbreaking workshop, where mindfulness principles intersect with cutting-edge insights into the fascial system!

🧘‍♀️ What You'll Learn:
You will explore how mindfulness principles connect with a new paradigm of human anatomy, based on a deeper understanding of the fascial system. This immersive experience will provide you with both theoretical knowledge and practical tools to:

• Enhance body awareness and movement quality
• Improve focus, precision, and control
• Cultivate resilience and mental clarity
• Prevent injuries and optimize recovery

🧠 Why Mindfulness?
Mindfulness interventions have been linked to improved sports performance and executive functions. Yet, few trainings have explored how mindfulness, when connected to our fascial system and the way we're designed to move, can enhance both sports performance and executive functions simultaneously. This workshop will delve into this powerful connection, enabling you to move with greater intention, efficiency, and power.

🤝 Co-Delivered by Experts:

Join international, award-winning presenter educator John Polley (JP) and international presenter, Advanced Next Level Movement Specialist, Mindfulness Master Practitioner and facilitator, and Ontological Coach, Pablo Steinman to master the art and science of mindful movement, where the synergy between mindfulness and the fascial system can transform both your physical performance and cognitive abilities. Whether you’re an athlete, a coach, a fitness enthusiast, or someone seeking to improve daily movement patterns, this workshop is designed for you!

Host or Publisher John Polley (JP) and Corinne Austin