The April Gathering: Spring Yoga, Breathwork & Sound Retreat

Join us for a deeply nourishing retreat where you’ll be guided through a carefully curated blend of practices to awaken your body, clear your mind and open your energy.

Throughout the day, you’ll experience:

• Yoga practices to energise and restore
• Breathwork to create clarity and flow
• Meditative sound to soothe the nervous system
• Uplifting chanting to elevate your mood
• Space for rest, reflection and integration

As we move out of winter, this gathering invites you to:

• Release heaviness and stagnation
• Reconnect with your inner rhythm
• Cultivate lightness, clarity and grounded vitality
• Open to new beginnings and fresh possibilities

Held in a warm, supportive space, this is your opportunity to pause, reset and realign with what’s emerging within you.

We hope you’ll leave feeling:

• Refreshed
• Reawakened
• Grounded yet open
• Ready to move forward with intention

Who this is for:

This retreat is perfect for you if:

• You’re feeling the shift into spring and want to align with it intentionally
• You need a day to pause, reset and recharge
• You enjoy yoga, breathwork, sound or mindful practices
• You’re craving space for yourself in a supportive environment

All levels welcome.

What’s included:

• Full day retreat (10am–4pm)
• Yoga & movement sessions
• Breathwork & sound journey
• Guided rest & integration
• Supportive group environment
• Nourishing lunch from The Abbey Gardens

Important information:

• Spaces are limited to keep the experience intimate
• Tickets are non-refundable and non-transferable
• Please bring a yoga mat, water bottle, and comfortable clothing

✨ Spaces are limited — book early to secure your place.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Emily Louisa | Sound & Yoga