The "Aha" Method, THE PRACTICE

Who is this workshop for ?

Individuals ready for change in their life

Individuals looking for personal growth

Individuals feeling stuck in patterns

Individuals seeking joy

Individuals looking to release negative thought patterns

If any of these feelings resonate this workshop is for you!

You can expect to…

feel empowered

shift how you see the world

feel lighter and more joy

deepen relationships

develop a meditation practice or deepen your current practice

access your own personal toolbox to support “The Practice”

Feel less anxiety, overwhelmedness and stress

Release negative self talk

If you feel drawn, let's get curious together. It's never too late to grow and learn.

Let a healthy relationship with yourself be your first priority - Maryam Hasma

The “Aha” Method, THE PRACTICE by Charlotte Gibson, Finding Meaning in the Mess

I created The “Aha” Method as a reaction to my own chaos and life experiences that left me feeling overwhelmed and unhappy (I didn’t even know it). My own “aha” moment brought me to my knees and made me realize that I was the only one that could change how I felt.

As someone who has lived and breathed the messy parts, it was a deeper preparation and building of my own personal toolbox with years of little storms that allowed me to truly heal in the discomfort. Once I allowed myself to stay with me ...I knew that if I wanted to truly feel love and connection it had to start with me.

The “Aha” Method, THE PRACTICE will help you get to know yourself – creating a positive shift towards personal acceptance, growth and self love. We are all imperfect, messy, imbalanced and human. We need to learn to love all our parts.

I have made this workshop so relatable and easy that you will leave lighter, more grounded, happier and connected to you. This goes beyond meditation and mindfulness. It’s flexible, fun and full of unexpected insights.

Testimonials

"Charlotte provided a beautiful, comfortable space for us in the group, where we could show up honestly and openly just as we were, while also providing tools and techniques centered on mindfulness, self-inquiry and exploration. I am grateful for Charlotte and the "Aha" Method and I would recommend it to anyone who is craving a deeper connection with self and wants to invest in their well-being and growth." CS

The "Aha" Method provided me with invaluable tools and resources to use in my everyday life. Charlotte's ability to gently initiate intimate conversations and provide safety in a vulnerable space is a true gift." CK

"I really enjoyed The "Aha" Method. Charlotte offered a welcoming space where I felt comfortable sharing and learning. After the 4 sessions I left feeling much more aware, better equipped and honestly lighter. I would highly recommend it." SN

I run from place to place, wanting to belong, wanting to find a home. When will I learn that my home is within me and it comes with me wherever I go. Najwa Zebian

Host or Publisher Wellness Connect