The Alignment Effect: Why Good Posture Equals a Stronger Pelvic Floor

Join At Ease Physiotherapy for a FREE workshop exploring the connection between posture, breathing, core strength, and pelvic floor health.
About this Event

The Alignment Effect: Why Good Posture Equals a Stronger Pelvic Floor

A FREE, fun and practical pelvic floor workshop for everyone!

Think pelvic floor health is all about doing Kegels? There’s a lot more to it than that.

Your pelvic floor works as part of a larger system, alongside your breathing, core, spine, hips, and posture. How you sit, stand, breathe, and move can all play a role in how your pelvic floor functions.

Join At Ease Physiotherapy for a relaxed and interactive workshop where we’ll take a closer look at these connections and share simple, practical strategies you can use in your everyday life.

Whether you’re a new mom, an athlete, an office worker, a senior, or simply interested in learning more about your pelvic health, this workshop is for you.

What we’ll cover:

• Why your posture can affect your pelvic floor
• How your breathing and pelvic floor work together
• The connection between your core, hips, spine and pelvic floor
• How everyday activities like sitting, standing, lifting and exercising can influence pelvic floor function
• Why Kegels may not be the right approach for everyone
• Simple ways to improve your alignment, movement and awareness

Come learn, ask questions, and leave with a better understanding of your pelvic floor — and what you can do to support it.