The Aligned Self: A Summer Solstice Meditation Experience

Tap into the vibrant energy of summer and reconnect with your most radiant, magnetic self.

In this nourishing 1.5 hour experience, you’ll be guided through meditation, breath work, energetic practices and sacred mantra to help you reset your energy, release limiting patterns, stress and chaos of the outside world to realign with abundance, clarity, and inner freedom, which is who we are deep at our core.

This isn’t just a meditation, it’s a soul-level reminder of who you are beneath the noise and stress.

✨ What to Expect:
• Tea and other refreshments on arrival

• Short guided discussion to open our awareness

• A guided inward journey to release scarcity thinking and embody expansion
• Sanskrit mantra practice to activate clarity, confidence, and radiance
• Energy practices, breath work, sound healing and meditation to restore balance and elevate your energy

• A workbook to use during the session and refer to after the event

• Door prize provided at the end of the event

Whether you’re new to meditation or deepening your practice, this experience will help you figure out your limiting beliefs and what next steps need to be taken to move into the next season with intention, spaciousness, and a grounded sense of self.

🌀 Benefits of Meditation

Meditation can:
• Reduce anxiety and chronic stress supporting you during difficult situations
• Regulate the nervous system and create lasting calm to fall asleep easily, get a good nights sleep and feel calm throughout the day
• Increase focus, clarity, and emotional resilience to build the life you desire
• Deepen self-awareness and mind-body connection to feel like yourself again
• Help release overthinking, limiting patterns and cultivate presence so you can be present with your loved ones.

• Unlock creativity, intuition, and deeper insight to figure out whats blocking you or keeping you stuck and what your next steps should be.

And experiencing these benefits during a powerful summer solstice event, with breath work, energy work and sound healing amplifies them even further…

🧘‍♀️ What You’ll Need:
• Comfortable clothing (layers are encouraged)

• A yoga mat, cushion, or blanket for comfort (first 5 participants receive a yoga mat, cushion and blanket already set up and available.)
• Pen for reflections. Workbook is provided, (but option to bring a journal.)

📅 Date: Sunday, June 21, 2025
📍 Location: Hearth Co-work, Edmonton, Alberta
🕰 Time: 7:30 PM – 9:00 PM
💰 Early Bird: $30 + GST (until June 13) | Regular Price: $40
🎟 Limited spots available! Secure your place now and step into the new season with expansion.

Whether you're new to meditation or an experienced practitioner, this session is designed to awaken your soul, deepen your self-awareness, and align you with the energy of soul, abundant and free. 💛