The 7 pillars of wellbeing

Discover the many opportunities that can enrich your daily life. Join the experts from OneYou and explore how to enhance your wellbeing:

-Stay active, move more, eat better

-Nourish your soul

-Give to others

-Live with purpose

-Practice gratitude

-Learn new skills

-Connect with others

Feel more positive and get the most out of your life!

If you'd like to keep up to date with the latest news and events happening at your local library, sign up to the Westminster Libraries' eNewsletter

Upcoming events:

Thursday 3rd October 2 to 3.30pm Feeling anxious? Let's get active! An amazing chance to take part in a physical activity session guided by the Community Living Well certified instructor.

24th October 2 to 3pm Food and Mood: is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for a good mood? Join the experts from OneYou Westminster and Community Living Well for this enlightening session!

Tuesday 17th September and 15th October 11am to 1pm IT support with Age UK. There is no need to book and you can just turn up on the day. If you have any questions, need to let us know what you need to be able to access the session, don't have your own digital device and would like to borrow one - or are interested in volunteering with us - get in touch with our Digital inclusion Coordinator Sarah 07399 301 938 or by email at [email protected]

Host or Publisher City of Westminster Libraries & Archives