The 5 Things You Can Do Right Now to Never Develop a Dowager’s Hump

Name: The 5 Things You Can Do Right Now to Never Develop a Dowager’s Hump
Start: 2026-04-29T12:00:00-05:00
End: 2026-04-29T13:00:00-05:00
Location: CORE Chiropractic

Schedule

Wed Apr 29 2026 at 12:00 pm to 01:00 pm

UTC-05:00

Location

CORE Chiropractic | Houston, TX

Join us to learn 5 easy moves to ditch that dowager’s hump for good—feel taller and confident!
About this Event

Join Us for The 5 Things You Can Do Right Now to Never Develop a Dowager’s Hump!

If you've ever caught your reflection in a window and noticed your head sitting a little further forward than it used to — or if you've looked at photos of older women in your family and quietly wondered if that's where you're headed — this lunch and learn is for you.

The Dowager's Hump doesn't appear overnight. It develops slowly, over years of small postural habits that compound quietly in the background while you're busy living your life. By the time most women notice it, the process has been underway for a decade. The good news is that it is almost entirely preventable — and in many cases, reversible — when you know what to look for and what to do about it early.

At this free lunch and learn, Dr. Trevor Hurtig from CORE Chiropractic will walk you through exactly what causes the Dowager's Hump, why women are disproportionately affected, and the five most effective things you can start doing immediately to protect your spine, your posture, and your confidence as you age.

What you'll walk away with:

✅ A clear understanding of what actually causes the Dowager's Hump — and why it's not just about posture

✅ The 5 specific actions you can take right now to stop it before it starts

✅ Simple daily habits that take less than 10 minutes and make a measurable difference over time

✅ The warning signs that mean the process has already begun — and what to do if you're seeing them

This event is specifically designed for women in their 30s, 40s, and 50s who are proactive about their health and want real, practical information.

Lunch is on us. Seats are limited.

📅 Date: April 29, 2026

🕐 Time: 12:00pm - 1:00pm

📍 Location: CORE Chiropractic - 1770 Saint James Place #210, Houston, TX 77056

🎟 Cost: Free

👉 Reserve your spot: (713) 622-3300