The 5-Minute Habit to Rewire Your Brain with Blythe Harris & Mallory May

What if five minutes a day could change how you think, focus, and create?

Join Blythe Harris and Mallory May, artists, creative entrepreneurs, and co-authors of the new interactive book Daily Creative: The 5-Minute Habit to Rewire Your Brain, for a practical, inspiring talk on tapping into your innate creativity—because creativity shouldn’t be reserved for artists or special occasions.

Blythe and Mallory will guide guests through quick, low-lift prompts that spark joy, reduce perfectionism, improve brain health, and increase focus. No artistic skill required. This session is perfect for anyone looking to incorporate a screen-free wellness practice into their lives this year.

About the book:

From the co-creators of DailyCreative, the online resource offering a daily dose of creativity for everyone, this energetic journal is filled with fun five-minute creative practices proven to spark creativity, boost happiness, and decrease stress.

Everyone has creativity within them, an inner aliveness―it’s the unique way that you synthesize and express your experience of the world around you. But creativity requires nourishment and practice, just like our muscles require exercise. Enter Daily Creative: a daily mini-workout for your creative brain!
Featuring more than 50 creative exercises, this colorful and encouraging journal offers:

• Prompts for sketching, puzzling, doodling, free writing, and more.
• A daily creative practice that can be done in five minutes; no specialty tools needed beyond a pen or pencil and markers or colored pencils.
• Highlights of the specific advantages of each activity to guide you on a journey of discovery.

With a vibe of Wreck This Journal meets Two Minute Mornings, this artfully crafted prompted journal is designed to help non-creatives (or anyone who thinks they are not creative) cultivate a creativity habit, discover their innate creative potential, and unlock a state of play.

Perfect for:

• People looking for short, daily tools for well-being
• Birthday, holiday, or graduation gifts for artists of all ages seeking to boost creative awareness
• Employees and companies looking for simple ways to increase happiness at work
• Entrepreneurs seeking tools to support innovation and creative thinking
• Fans of Wreck This Journal, Lisa Congdon’s One Drawing A Day, and other interactive creativity guides
• Fans of Rick Rubin’s The Creative Act

Know what’s Happening Next — before everyone else does.

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