The 360 Wellness Retreat

Welcome to The 360 Wellness Retreat! Join us at 360 Wellness Chiropractic & Physical Therapy for a day of rejuvenation and relaxation. The 360 Wellness Retreat is a full-day, immersive experience designed to help you reset, recharge, and reconnect—physically, mentally, and emotionally. This thoughtfully curated event brings together movement, recovery, connection, and elevated self-care, all in a beautifully designed setting.

The day begins with a warm welcome and fresh coffee from MOKA, giving you time to settle in and connect with fellow guests before diving into an energizing outdoor HYROX workout led by Jenn Kosier, owner of The HQ in McFarland. From there, you'll transition into a series of restorative wellness experiences including mini smoothie bowls from Apex Nutrition, sauna and cold plunge sessions with Kindled Community Sauna, and meaningful custom bracelet making with Little Words Project. More vendors to come :)

As the energy softens, you'll transition into an outdoor Mindful Flow barre3 mat class led by Emily Nelson—a gentle experience to help you slow down and settle into stillness.

To close the day, enjoy a vibrant, build-your-own power bowl from Forage, crafted with fresh, nourishing ingredients. Mingle, unwind, or head out at your own pace—whatever feels best for you in the moment.

Before you go, you’ll receive a curated goodie bag filled with wellness gifts, exclusive discounts, and thoughtful surprises from some of our favorite wellness partners—so the retreat experience continues long after the day ends.

This is more than a wellness event. It’s a full-circle experience designed to leave you feeling inspired, empowered, and deeply renewed.

Info: Arrive and sip on thoughtfully brewed coffee from MOKA as you ease into the day. Connect with fellow guests in a warm, welcoming atmosphere before the wellness experiences begin.

An elevated start to a day dedicated to movement, mindfulness, and modern self-care.

Info: Elevate your fitness journey with a dynamic HYROX workout led by Jenn Kosier, owner of The HQ Gym in McFarland and an experienced fitness professional specializing in functional training and endurance coaching.

This high-intensity, full-body workout blends strength and stamina, designed to challenge and empower participants of all levels in an energizing boutique setting. With Jenn’s expert guidance, you’ll experience a motivating and supportive session that leaves you feeling strong, focused, and ready to take on the day.

Info: Indulge in a luxurious rotation of wellness experiences designed to nourish, restore, and elevate your day. Our curated stations include: artfully crafted snacks and elevated beverages, signature mini smoothie bowls from Apex Nutrition, rejuvenating sauna and cold plunge by Kindled Community Sauna, & custom bracelet creation with Little Words Project, designed to inspire and empower-- more vendors to come! Unwind, connect, and immerse yourself in a high-touch wellness experience that’s all about you.

Info: barre3 invites you to wind down with a gentle, outdoor Mindful Flow mat class led by Emily Nelson. This all-levels experience is designed to help you slow down, tune in, and settle into stillness — a supportive close to your retreat journey. With a focus on calming the nervous system, this nourishing practice welcomes everyone. Please remember to bring your mat!

Info: Close out your wellness experience with a beautifully curated Power Bowl Station by Forage, designed to nourish, satisfy, and energize you for the rest of your day.
Craft your own elevated bowl with thoughtfully sourced ingredients, including black rice, mixed greens, roasted sweet potatoes, cabbage slaw, lentils, roasted chicken, roasted tempeh (vegan), and avocado green goddess dressing. Enjoy your custom creation as you mingle, reflect, and ease into the afternoon. This final moment of nourishment and connection is the perfect close to a day of elevated wellness.

Host or Publisher 360 Wellness Chiropractic & Physical Therapy