THANKS FOR THE DANCE

WHAT TO EXPECT

🪩 Doors open at 7:00 PM. There will be a 30-minute warm up. At 7:30 PM we gather and relax into a guided inner practice. And then we blast off on a music & movement journey that'll take us to 9:00 PM. It'll start slow, build to a peak, and come back down.

🪩 You don't need to have any previous dance experience. Just bring your love of music and your desire for invigoration, and see what happens. Boisterous wild ones and gentle boppers are equally loved and celebrated.

🪩 This is a dance party and an embodiment practice. So, you might feel playful, joyous and extroverted, and/or, you might feel introverted and insular as you engage with something within yourself. Extroversion, introversion, a combo of both -- are all welcome.

RULES

🪩 Consent and respect if/when dancing with others -- obviously!

🪩 No phones or full-on conversations on the dance floor. We want you dropped in, present, with yourself.

OTHER THINGS

🪩 This event is open to all respectful and self-responsible adults.

🪩 Committing to the full two hours of practice is gently encouraged.

🪩 Dress to sweat. Wear comfortable clothes that you'd wear to a yoga or workout class. Dance barefoot or in socks.

🪩 Bring water.

🪩 I may take a few photos and videos.

MORE INFO HERE → www.thanksforthe.dance

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Host or Publisher Krista Boland