TF45 2.0 - HYROX SIM

@f45_training_langford @tfawestshore

Bigger event. Bigger community. Bigger energy!

More teams. More competition. More prizes — with official after party!

Whether you’re training for an upcoming HYROX race or just want to get in on the action, this is your chance to experience the HYROX style vibes, competition, and community — without the travel.

NOTE: This is NOT an official HYROX race.

TF45 is BACK for round two. As the only local HYROX-affiliated training centres in the Westshore, TFA & F45 are joining forces once again to deliver an even BIGGER race-day experience from the start line to the finish line.

Using both locations (TFA & F45), this event will fully replicate an official HYROX-style race — from athlete check-in to the final sprint — testing your strength, endurance, teamwork, and grit.

WHAT TO EXPECT
-Official HYROX equipment, weights & full race distance
-More teams, more heats & more competition
-Participant swag, finisher badges & professional videography
-Live DJ, flags, prizes for fastest teams & most creative outfits
-Official TF45 after party

TICKETS AND REGISTRATION - CLOSES SEPT 2ND

-DOUBLES ONLY: 154 tickets available

-$190 per Doubles team - Only 1 ticket required per team

-Include BOTH Partner Names & UNISEX Shirt Sizes
-Select a ticket based on Estimated Finish Time.

-If your preferred time slot is sold out, please choose the next available option.

55m - 1hr 10 ESTIMATED FINISH TIME
ESTIMATED start times 8:00am - 10:30am

1hr 10m - 1hr 25 ESTIMATED FINISH TIME
ESTIMATED start times 10:00am - 2:00pm

1hr 25m - 1hr 40 ESTIMATED FINISH TIME
ESTIMATED start times 1:30pm - 3:30pm

1hr 40m + ESTIMATED FINISH TIME
ESTIMATED start times 3:00pm - 5:00pm

IMPORTANT INFO
-Start times, event map, event specific details (including parking), and waiver forms will be emailed one week prior to Sept 12th.

SPECTATORS
Friends, family, and supporters are encouraged to come cheer on the athletes and soak up the race-day energy. Spectator tickets available for $0 - NOT required if you are racing!

THE RACE COURSE

START: TFA Westshore

ODD Runs/Stations - TO F45 Langford
Run 1/Station 1: Ski 1000m
Run 3/Station 3: Sled PULL 50m
Run 5/Station 5: Row 1000m
Run 7/Station 7: Lunge 100m

EVEN Runs/Stations - TO TFA Westshore
Run 2/Station 2: Sled PUSH 50m
Run 4/Station 4: Burpee Broad Jump 80m
Run 6/Station 6: KB Farmers Carry 200m
Run 8/Station 8: Wall Balls 100 reps

FINISH: TFA Westshore

Know what’s Happening Next — before everyone else does.

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Host or Publisher F45 Training Langford