Tension Release Exercise (TRE) & Yoga Nidra

TRE & Yoga Nidra

When: Saturday, Sept 21 st 2024

10:30am-12:30pm                         

Where: Upward Light Healing & Yoga

128 E. Pepper Pl.

Mesa, AZ 85201

Cost: Donation Based Event

*100% of the proceeds will go towards supporting The Medicine Way.

No one will be turned away for lack of funds! 

What is The Medicine Way: 

At The Medicine Way, we, the keepers of sacred teachings and sacraments, have been tasked by Spirit to fulfill the Prophecy of the Hopi: The Brown Brother and The White Brother. Our mission is to share the ancient knowledge, ofwhich we are the true stewards, with all races, cultures, and beliefs to reunite mankind in Hózhó, living as one people in Harmony, Beauty, Balance, and Peace. Please Follow @taahaabaah for more information and teachings. 

What to Expect:

Step into a space of healing and rejuvenation with TRE (Tension and Trauma Release Exercises) and Yoga Nidra.

This workshop offers a unique opportunity to unlock deep tension held in the body, whether it’s due to trauma, stress, or daily life challenges.

TRE - Release, Restore, Rejuvenate:

TRE is a self-help method designed to tap into your body’s natural ability to recover from trauma and prevent stress buildup. Learn a set of 7 simple exercises that can be adapted to all fitness levels and body types. Results include better sleep, improved mood, increased resiliency, and reduced stress and anxiety.

Yoga Nidra - Dive into Deep Meditation:

Experience the transformative power of Yoga Nidra, a practice that guides you to a state between sleep and wakefulness. This deep meditation allows you to process experiences on a profound level, offering relief from burnout, fatigue, chronic pain, and emotional hardships.

Join Us in Cultivating Wellness and Resilience!

Don’t miss out on this opportunity to nurture your mind, body, and spirit. Whether you’re seeking relief from stress, trauma, or simply looking to deepen your practice, TRE and Yoga Nidra offer profound benefits. Are Welcome: This workshop is open to everyone seeking healing and relaxation. No prior experience with TRE or Yoga Nidra is necessary. Wear comfortable clothing, bring water, and a journal to capture insights along the way. Mats and blankets are supplied! 

For more information contact:

Ayla Perez

#480-630-9941

[email protected]

IG: @viajes_knickknacks

Andrea Taahaabaah Twitchell

#602-753-8480

Taahaabahh.com

IG: @taahaabaah

Join Us in Cultivating Wellness and Resilience!

Don’t miss out on this opportunity to nurture your mind, body, and spirit. Whether you’re seeking relief from stress, trauma, or simply looking to deepen your practice, TRE and Yoga Nidra offer profound benefits.

Host or Publisher Andrea Taahaabaah Twitchell