Tension & Trauma Releasing Exercises introduction (TRE)

Body awareness and stress release group class (Tension & Trauma Releasing Exercises introduction)

The aim of this class is deep relaxation at the level of the nervous system.

when we are nervous or feel threatened our body and mind adapt to this state of affairs through an alert state, which is a perfect adaptation, the problem is that in today's world, through excess stimulation and stress, our nervous system hardly ever returns to normal a calm state, which after some time will lead us to a state of chronic stress, which is the cause of many diseases and is of great importance for our well-being.

In weekly classes, we will work in a somatic way on returning to a state of calm at the level of the body and nervous system.

Benefits of the class :

- Releasing the stress from the body

- support of healing chronic pain

- knowledge of self-regulation of emotional states

It is proven TRE can be very beneficial for people suffering from anxiety and depression, however, it is always better if you advise your therapist about joining the class.

TRE®is a body-based (somatic) process that, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

about me

I am a certified TRE® provider, and I also have a Master's Degree in Biology and Environmental science, In my practice, I am taking a holistic approach base on science.

Sylvia

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