Tension & Trauma Release Exercises (TRE)
Schedule
Sat Jul 23 2022 at 12:00 pm to 01:30 pm
Location
Haumea: Yoga, Fitness, Massage, Chiropractic | Sun Prairie, WI
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TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
$35
Class size is limited, so sign up now!
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Where is it happening?
Haumea: Yoga, Fitness, Massage, Chiropractic, 908 Windsor Street, Sun Prairie, United StatesEvent Location & Nearby Stays:
