Tempo Mat Pilates - International Womens Day

Women’s Day Mat Pilates: Latin House vs Afro House Edition

Celebrate Women’s Day with a high-energy mat session set to the rhythm of Latin House and Afro House. Expect controlled burns, deep core work, sculpting flows, and powerful beats that keep you moving with intention.

We’re honouring strength, softness, resilience, and rhythm - all in one class.

✨ Core activation
✨ Glute sculpt
✨ Deep stretch & reset
✨ Uplifting house soundtrack

Strong women. Strong cores. Strong energy.

Know what’s Happening Next — before everyone else does.

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