Teen Mindfulness Hub

Name: Teen Mindfulness Hub
Start: 2025-10-23T16:00:00-04:00
End: 2025-10-23T17:00:00-04:00
Location: 44 Broad St, Westerly, RI, United States, Rhode Island 02891

Schedule

Thu Oct 23 2025 at 04:00 pm to 05:00 pm

UTC-04:00

Location

44 Broad St, Westerly, RI, United States, Rhode Island 02891 | Westerly, RI

Make yourself a priority. Strengthen your mind, body & brighten your day! This program will be held in our 3rd floor Terrace Room.
In September we will be lead through a fun and beginner level Essentrics workout class. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength.
In October we will explore natural skin care routine options.
In November move through a circuit style exercise session.
Each session will end with a refreshing drink and light snack .
Sessions will be led by Heather Van Dam. She is a certified L4 Essentrics Instructor, ACSM certified Group Exercise Instructor and NAFC Personal Trainer. Heather specializes in functional fitness. Her passion is helping every body move in ways that are natural, flowing and strong.