Technology Addiction Bootcamp

Welcome to the Technology Addiction Bootcamp!

Join us at 3220 Mission Ave for a day of tackling your tech habits head-on. This in-person event is your chance to break free from the grip of screens and social media. Our expert speakers will guide you through practical strategies to regain control of your digital life.

At the Technology Addiction Bootcamp, your family will gain practical tools to unplug and reconnect with each other. Together, you’ll learn how to reduce digital distractions, rebuild communication, and create healthier boundaries with devices at home. You’ll also connect with other families facing similar challenges, building a sense of teamwork and support. Join us in rediscovering quality time, shared experiences, and a stronger family bond — without screens getting in the way!

Info: • Introduction to technology overuse in families
• Setting goals for the session

Info: • How devices impact sleep, focus, motivation, and behavior
• The role of social media in anxiety and self-esteem

Info: • Why tech battles happen
• Rebuilding connection and shared expectations

Info: • Light refreshments
• Opportunity to reflect and engage with others

Info: • Effective screen-use rules
• Strategies to reduce arguments and increase cooperation

Info: • Personalized family plan
• Practical tools to start using tonight

Info: • Open discussion
• Local resources and follow-up support options

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sunset Coast Family Therapy