Technical Lifting- Sydney
Schedule
Sun, 12 Mar, 2023 at 09:00 am
Location
Australian Combat & Exercise | Burwood, NS
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Sydney: Sunday 12th March: This course is a must for the new & experienced trainer. Learn the Technical Lifting System!Take your training & coaching to the next level. Using the technical lifting approach means each lift is performed with perfect execution, which leads to better joint alignment, reduced risk of injury and optimal lifting performance. The course will cover the squat, bench press, deadlift and variants.
Price: $300 ($100 OFF) (12 CECs, 8 ESSA CPDs, 3 PDPs & FITREC)
LEARN
- The Science of the Squat, Bench Press & Deadlift
- To improve your coaching skills for Squat, Bench Press & Deadlift
- Injury prevention techniques for instructors and clients
- Progressions for each exercise
- Practical application and coaching cues
- How to improve your own lifts and performance
- How to increase muscle activity when training or coaching the exercises
- Benefits & Application to Sport and Activities of Daily Living (ADLs)
RECEIVE
- 12 CEC’s from Fitness Australia
- 8 CPDs from ESSA
- 3 PDP’s from Physical Activity Australia
- FITREC Recognition
- ACE Technical Lifting Trainer Certificate
- Course book with photos & application methods for use with clients
- Access to support and further development
- Resistance Band
TESTIMONIALS
This was truly a life-changing course and it has had a huge impact on how I will perform my own exercises and prescriptions moving forward. - NATE LUM
I can't believe how much I learnt & how little I knew previously. I'm really looking forward to utilising this new information within my own training and with my clients moving forward. -TAOE GRAY- PT
I've been to lifting courses before but they don't compare with being able to provide lifting experience with science/evidence.
-JAMES COPP - AEP
One of the most useful and up to date lifting courses I have been to. - PAUL MOLINIA - AEP, Sport Scientist
This course has re-ignited my passion. I now have more ways to improve my coaching of my clients lifts. Even my own squats today felt stronger during the course. I think I'll be hitting some of my own PBs over the next few weeks.
-JODIE WEBSTER - PT, Nutritionist
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Where is it happening?
Australian Combat & Exercise, 328 Princes Highway, Banksia,Sydney,NSW,Australia, BurwoodEvent Location & Nearby Stays:
