Teaching Yoga for Women Post Menopause & with Osteoporosis

Yoga for Women in the Golden Years

(Post Menopause, Osteoporosis)

📍 Location: Yoga 1, 2 Oakwood Blvd, Ste 163, Hollywood, FL 33020

📅 Date & Time: Friday October 10 | 12:30 PM – 3:30 PM

💲 Price: $45 per person

📌 Reserve Your Spot: www.yogarosa.com

The workshop integrates Iyengar yoga’s alignment-based approach with science-backed bone health practices, featuring tailored guidance on movement, posture, and prop usage. Special attention is paid to the needs of women who may be at increased risk for osteoporosis, especially after menopause, with modifications that balance safety and effectiveness.

• Teachers learn how to recognize contraindications and adapt the language and sequencing of a class for those living with osteoporosis and moving through post menopause.
• Emphasis is placed on listening to the body, moving slowly with awareness, and building confidence in balance and stability to reduce fall risk.
• The workshop clarifies how yoga complements medical guidance, offering a holistic approach to self-care, stress management, and long-term bone health for women.

An Iyengar yoga workshop for post-menopause and osteoporosis offers a supportive, deeply personalized approach, using prop-based modifications and mindful sequencing to nurture vitality, hormonal balance, and emotional well-being into the next phase of life.

Host or Publisher Yoga1