Teaching Yoga for Women - Menstruation & Pregnancy

Yoga for Women in your 20's and 30's

(Menstruation & Pregnancy)

📍 Location: Yoga 1, 2 Oakwood Blvd, Ste 163, Hollywood, FL 33020

📅 Date & Time: Saturday October 11 | 2:00 PM – 4:30 PM

💲 Price: $45 per person

📌 Reserve Your Spot: www.yogarosa.com

This workshop honors the physiological and emotional changes of menstruation and pregnancy, emphasizing the importance of listening to the body, practicing with ease, and making modifications as needed. It draws heavily from Geeta Iyengar’s work, which identifies “the practice of women during the whole month” as an evolving need, with special sequences designed for menstrual and prenatal phases.

Teaching for Menstruation and Pregnancy

• Teachers are instructed to inquire discreetly about menstruation and pregnancy, providing tailored options while fostering a supportive class environment.
• Sequencing is adapted for each phase: classes may begin with restorative poses, gradually building up activity as energy allows and always offering choices for different comfort levels.
• Educational focus on body awareness is paramount, empowering individuals to make their own practice adjustments and cultivate lifelong self-care through movement.

An Iyengar yoga workshop for these cycles prioritizes supportive, prop-assisted adaptation, gentle sequencing, and honest inquiry—helping individuals honor their bodies safely during times of menstrual change and pregnancy.

Host or Publisher Yoga1