Teaching Kitchen: Protein Supplementation—What to Choose & How to Use It

In this interactive Teaching Kitchen, we’ll explore protein supplementation through a practical, integrative lens while preparing simple, protein-rich recipes you can easily recreate at home.

You’ll learn:
• How much protein your body needs at different life stages
• Differences between whey, plant-based, collagen, and other protein powders
• How to identify high-quality, clean protein supplements
• Common mistakes with protein supplementation
• Easy ways to boost protein intake through food and supplements

This class is ideal for:
✔️ Adults experiencing fatigue or low energy
✔️ Those focused on muscle health, bone health, or healthy aging
✔️ Anyone confused by protein labels and marketing claims
✔️ Patients interested in a food-first, evidence-informed approach

🍳 Includes cooking demonstrations and practical take-home tips.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Priya Deshpande MD Dip ABLM