Tea-Time Meditation

Tea-Time Meditation

Theme: Relaxation & Self-Care

Join us for a serene and restorative experience in collaboration with Asha’s Garden and Teas & Tinctures Holistic Wellness Shop. This special session, Tea-Time Meditation, is designed to help you unwind, relax, and nurture your well-being with a focus on relaxation and self-care.

We’ll begin with a soothing tea ceremony, featuring a specialty relaxation blend created by Teas & Tinctures. Shop owner and Herbalist, Queen KJ, will introduce the tea, explain its calming properties, and discuss how it supports mindfulness and relaxation. You’ll get to savor this handcrafted blend while learning how its natural ingredients promote tranquility and self-care.

Following the tea ceremony, Ashley, a Multidimensional Energy Healer from Asha’s Garden, will guide you through a deeply relaxing guided meditation centered on relaxation and self-care. This will be followed by a reflective journaling session, allowing you to connect with your inner self and explore how you can incorporate more relaxation and self-care into your life. We’ll conclude with an open sharing circle, creating a supportive space for connection and reflection.

What to bring:

• Yoga mat

• Journal & pen

• An open heart

Come prepared to nourish your body, mind, and spirit in this calming, collaborative event. Spaces are limited, so reserve your spot for an evening of relaxation and self-care!

Host or Publisher Asha's Garden