Tea Talks Workshop Series - Aikido & Mental Health
Schedule
Sat Feb 07 2026 at 01:00 pm to 03:00 pm
UTC-06:00Location
1444 W Chicago Ave 2nd Floor, Chicago, IL, United States, Illinois 60642 | Chicago, IL
Advertisement
The Asian American Chamber of Commerce of Illinois invites you to explore the transformative power of the Japanese martial art of Aikido — a practice that cultivates centeredness under pressure, grounded confidence, and mindful engagement with ourselves and others.Led by a team of licensed mental health professionals and Aikido instructors, you can expect a mix of guided movement, interactive partner exercises, and open discussion followed by Q&A about mental health and wellbeing.
- Learn simple mindfulness practices from Aikido to reduce stress and support mental well-being.
- Leave with practical tools for remaining present and resilient when facing daily stressors.
- Explore the connection between Aikido, mental health, and Asian culture.
Space is limited. Please register to reserve a spot.
Advertisement
Where is it happening?
1444 W Chicago Ave 2nd Floor, Chicago, IL, United States, Illinois 60642Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.