Tea Meditation: Mindfulness tea ceremony + Guided Meditation

Mindfulness Tea Ceremony + Meditation at Books on High, Auckland CBD

When: Sunday, August 4th, 2024 from 2.30pm-4pm

This is a community event that The Grounded Circle collaborates with Books on High to support your wellness journey together as a community. Come and join us in this monthly gathering!

We will be upstairs at Books on High's beautiful and cosy reading lounge surrounded by books and sunlit windows.

Space is limited to 10 people only for an in-depth experience (+14 years old kids are welcome - note that our tea has a small amount of caffein)

The event includes:

• Introduction (5 mins)
• Mindfulness Tea Ceremony (1 hour)
• Short Guided Meditation (10 mins)
• Sharing & discussion on How to make meditation your daily practice, and The practice of Tea Meditation (15 mins)
• Organic tea and healthy snacks are included

What to bring:

• Your own water bottle. We have a kitchen that you can fill up your bottle
  

About the host -Sierra Truong:

Sierra is an artist, meditation teacher and tea person (Cha'ren: someone who practices The way of tea- Cha Dao). She started her meditation journey in 2014. Meditation is the foundation of her art and Cha Dao - tea practice. Sierra is the founder of The Grounded Circle, a community that was started in 2022 to support your wellness with the grounding practices of meditation, tea, art and authentic self-expression. She has been teaching meditation classes, tea sessions, art and authentic self-expression events around Auckland over the last few years.

NOTE that there is NO REFUND for this offering. The energy exchange in form of money helps us covering our venue fee, snacks, tea, transaction fee & all other expenses.

For more information, please visit: innerbeautybysierra.com

Host or Publisher Sierra Truong, spiritual artist & meditation teacher