Taylor versus Paramore-the Eras Tour recap HIIT Class

Our class alternates between full body, functional strength, and cardio, ending with mobility and core work and is led by a highly qualified Personal trainer and Exercise Referral Instructor.

Our class alternates between full body, functional strength, and cardio, ending with mobility and core work. Staying afterwards for a chat and drink or snack afterwards is optional (with your 10% discount on Sip Locale Cafe!)

High-intensity interval training (HIIT) is a type of exercise that alternates between short periods of high-intensity cardio and body weight resistance movements lower-intensity intervals for a workout that will improve your health, cardiovascular fitness, and strength in a short amount of time!

Please bring a mat or towel. Let the instructor know if you have any injuries or medical issues.

Host or Publisher Cambridge Street Collective