Tap In Fitness Series: Bootcamp

Name: Tap In Fitness Series: Bootcamp
Start: 2025-01-11T09:00:00-06:00
Location: Big Grove Brewery (Cedar Rapids Taproom)

Schedule

Sat, 11 Jan, 2025 at 09:00 am

UTC-06:00

Location

Big Grove Brewery (Cedar Rapids Taproom) | Cedar Rapids, IA

Get ready to 'Tap In' to your fitness in 2025!! Join us for this FREE Fitness series held in the Big Grove CR Tap Room.
ALL CLASSES ARE BRING YOUR OWN MAT. All other equipment will be provided. Just bring yourself, a friend and get ready for some brewery fitness and a great time.
STAY after class for drinks! The bar will be open for class participants only.
Schedule:
January 11: 9:00 Bootcamp (Riley & Lindsay)
January 18: 9:00 Bootcamp (Riley & Lindsay)
January 25: 9:00 Yoga (Jenna)
February 1: DOUBLE HEADER MORNING
8:30 Jump Fitness (Romi & Andy) (45-minute class)
9:30 Bootcamp (Riley & Lindsay) (45-minute class)
February 8: 9:00 Yoga (Jenna)
February 15: 9:00 Bootcamp (Riley & Lindsay)
February 22: DOUBLE HEADER MORNING
8:30 Bootcamp (Riley & Lindsay)
9:30-9:50 Extra 20 min CORE class (Riley & Lindsay)
Class Descriptions:
Bootcamp:
It's an approachable and welcoming group fitness class led by Certified Personal Trainers. Every class you will TAP IN to your potential with bodyweight exercises that can be scaled for all fitness levels. Bootcamp is an interval training workout, with bursts of intense activity and lighter activity for rest. You will always get a blend of strength and cardio for a full body workout.
Functional Flow Yoga:
This all-levels yoga class offers a welcoming space to move, breathe, and connect. You’ll be guided through a dynamic sequence of poses designed to improve flexibility, build strength, and enhance overall balance—both physically and mentally. Whether you’re looking to energize your body, calm your mind, or simply take some time for yourself, this class meets you where you are. Come as you are, and leave feeling centered, refreshed, and recharged. Modifications and variations are always offered, making this class accessible to everyone, regardless of experience or ability.

Jump Fitness:
A dynamic fitness training system, conducted on specially developed Jumping® trampolines. The basis of Jumping® is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.