TANTRA MONDAYS

Mind Laundry™ is an immersive Tantric–somatic experience designed to help you clear mental loops, release emotional residue, and restore inner leadership—without analyzing, fixing, or forcing insight.

This is not talk therapy.
This is not positive thinking.
This is a body-led clearing experience.

Mind Laundry™ works with the intelligence of the body and the wisdom of Tantra to gently move what’s been stuck—so clarity, calm, and vitality can return naturally.

Using breath, movement, sound, witnessing, and guided somatic practices, participants are supported to:

• Release mental overthinking and looping
• Discharge stored emotional tension
• Reset the nervous system
• Reclaim a felt sense of presence and self-leadership

You don’t need to “figure anything out.”
Your body already knows how to complete what it’s holding.

• Somatic grounding & safety-based opening
• Guided Tantric breath and body awareness
• Emotional release through movement, sound & sensation
• Witnessing practices (no fixing, no advice)
• Nervous-system regulation & energetic integration
• A closing ritual to anchor clarity and presence

All practices are consent-based, trauma-aware, and self-paced.

This workshop is for you if:

• Your mind feels loud, cluttered, or exhausted
• You feel emotionally full but can’t explain why
• You’re ready to feel better, not analyze more
• You want a reset without bypassing your humanity
• You’re curious about Tantra, somatics, or embodiment

No prior experience required.
All bodies, genders, and backgrounds welcome.

• A quieter mind
• Emotional lightness
• Greater inner coherence
• A felt sense of “I’m back inside myself”
• Practical tools you can use again and again

Many participants describe feeling:

grounded • clear • open • relieved • present • alive

• Please wear comfortable clothing you can move in
• Bring water and a journal

Mahala Nirvano

Mahala Nirvano is an Osho Sannyasin and a devoted lover of life whose soul’s mission is to inspire others through transformational experiences rooted in love, joy, humour, bliss, abundance and pleasure.

As a wellness entrepreneur with over 30 years of experience, Mahala is passionate about sharing the wisdom she has gained throughout and celebrates the beauty and all the facets of life.

She is the creator of HeartCore Tantra, Opening Intimacy Camp, Eat Breathe Love Magic and the Radical Radiance Retreats. She is a graduate of Tantra Essence, Ipasalu Tantra, Awaken as Love, Ecstatic Dakini, Red Tent Priestess, Egyptian Tantra Mysteries, Embodied Relating, Conscious Intimacy Academy and The Field. She is a trauma informed holistic practitioner trained in Dearmouring, Breathwork, Spiritual Divorce, Chakra Balancing, Soma Energetics, Theta Healing, Egyptian Energy Healing and Tantric Bodywork.

She finds immense joy in guiding others through these life affirming journeys to integrate mind, body, heart and soul.

Please arrive 10 minutes earlier and bring bottle of water.

Free parking.

For more info please call or text 305-992-0754

www.Tantra-Studios.com

@tantra_studios

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