Taming the Monkey Mind: The Fundamentals of Meditation

The term "Monkey Mind" is often used in Buddhism to describe a restless, unsettled, and uncontrollable state of mind. It refers to the constant chattering, jumping, and swinging from one thought to another, akin to a monkey jumping from branch to branch in a tree. The Monkey Mind is characterized by an incessant stream of thoughts, worries, anxieties, and distractions that can make it challenging for an individual to experience a sense of calm or focus.

In today's meetup, we will explore various ways to recognize the 'monkey mind' and discover how to cultivate inner peace within our own minds.

Host or Publisher Charles Cox- Denver Psychic Development