Tame Your Inner Critic

TAME YOUR INNER CRITIC

A workshop on Emotional First Aid

A workshop to help you better understand where your feelings of guilt, shame, stress or anxiety come from and how you can combat them.

Take control of the voice inside you that prevents you from feeling fulfilled and satisfied at work & in your personal relationships.

Based on the Positive Intelligence work by Shirzad Chamine.

What’s Unique About This Event

• Proven Techniques: This workshop leverages methods that have been honed and proven effective in high-stakes environments like Google, ensuring you receive top-tier coaching strategies.
• Tailored Experience: With a small group setting, each participant receives intimate and personalized feedback, making your learning experience deeply customized to your needs.
• Experiential Learning: Engage in group activities designed to foster collaboration and mutual support, allowing you to learn from and with your peers.
• Supportive Community: Build connections with like-minded individuals, creating a network of support and encouragement that extends beyond the workshop.

What To Expect

In this workshop, you will learn to turn down the volume on self-doubt and amplify your inner champion. If you've ever felt held back by negative self-talk or struggled with self-limiting beliefs, this workshop is designed to address those challenges head-on. Through practical techniques and interactive activities, you'll gain the tools to recognize and reframe negative thoughts, building resilience and fostering a growth mindset.

Expect to engage in thought-provoking exercises and dynamic group activities that will help you uncover the roots of your inner critic. Mara will provide personalized insights and actionable strategies to boost your self-esteem and enhance your inner resilience. You'll leave with a clear understanding of how to manage your inner critic, newfound confidence to navigate challenges, and the skills to achieve your goals. This workshop is your opportunity to transform self-criticism into self-empowerment, leading to lasting positive change.

What Others Have Said

“Probably the best session of this nature that I’ve attended in 12+ years, purely due to the brilliance of the trainer”

“This is by far the best training I’ve attended in my life, and I’ve attended a few! So many things clicked for me and I left the session wishing we had more time.”

“OUTSTANDING! This should be a ‘must-attend’ for everyone. Those who don't, don't know what they are missing out on!”

“It touched upon something that’s very relevant to the human psychology and can be applied in our day to day activities (work as well as personal). I love how the session made me look within myself and help me discover what’s right and what needs improvement with so much ease”

“This was very powerful in helping to find empathy for oneself and appreciate how we are all going through similar things”

Meet Your Host

Mara Banson Reyes is currently a powerhouse coach currently mentoring the elite at Google. With a stellar career in sales and marketing across leading consumer goods and tech companies, Mara brings a unique blend of strategic insight and practical expertise to her coaching practice.

Her journey into coaching was born from a deeply personal and transformative experience. As a mother, she discovered a profound need to evolve, striving to become a better person, wife, and mother. This quest for personal growth fueled her passion for coaching and led her to attain prestigious certifications. Mara is a Newfield Certified Coach in Ontological Coaching from The Coach Partnership and a Neurolinguistics Master Practitioner from NLP Worldwide. She also holds the distinguished title of Professional Certified Coach (PCC) and is a proud member of the International Coaching Federation (ICF).

What sets Mara apart is her ability to blend professional expertise with heartfelt personal insights. She is passionate about sharing her journey, experiences, and stories, creating a dynamic and engaging learning environment.

Join Mara Banson Reyes as she shares her wealth of knowledge and life experiences. Her sessions promise not only to be enlightening but also deeply human, offering a rare opportunity to learn from someone who truly understands the art and science of coaching.

Who Should Attend

• Ambitious Professionals: Elevate your career by mastering self-confidence and leadership. If you're aiming for that next promotion or striving to excel in high-pressure environments, this workshop will equip you with the tools to silence self-doubt and thrive.
• Personal Growth Seekers: If you're passionate about self-improvement and unlocking your true potential, this workshop is your gateway to lasting change. Learn actionable techniques to conquer negative self-talk and embrace a more empowered, confident you.

About The Well Beings

Welcome to The Well Beings Co, a community focused on mental wellbeing and personal transformation. Here, you can experience empowering coaching, holistic wellness programs, and inspiring fireside chats to help you flourish. Join us and be part of a movement from surviving to thriving.

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Pricing:

Early bird (by 28th June)

• Single Ticket: $70
• Bring A Friend (2 tickets): $130

Regular Price

• Single Ticket: $80
• Bring A Friend (2 tickets): $145
  

Terms:

•⁠ Min. 8 pax to run

•⁠ Photos & videos will be taken during this session

• No refunds allowed

OCBC CARDMEMBERS: redeem 10% off with discount code!

Host or Publisher Crane