Talk Waves: Pre-Thanksgiving Holiday Stress

Name: Talk Waves: Pre-Thanksgiving Holiday Stress
Start: 2024-11-24T15:00:00-08:00
Location: Jack Hyde Park

Schedule

Sun Nov 24 2024 at 03:00 pm

UTC-08:00

Location

Jack Hyde Park | Tacoma, WA

Talk Waves is an opportunity to participate in a group coaching session to reflect on our concerns and create an action plan to tap into our inner wisdom. After this group coaching session participants will be invited into the water for an optional cold plunge to reset our nervous system and let the sea wash away our anxieties.
Coaching is a collaborative process that helps you unlock your potential and achieve personal and professional goals. Through powerful questions and active listening, coaching encourages self-discovery, accountability, and growth. The role of the coach is not to give direct answers, but to guide you in finding solutions that align with your values and aspirations. In a group setting, this is achieved more readily with guided journaling.
Please bring the following:
a journal and something to write with
something to sit on
weather appropriate clothing and/or blankets
a warm beverage
your plunging gear (optional)
Please know that this is a safe space. By coming to the group, each of you agree to keep confidentiality in the circle and treat each person with respect and dignity. We will let each person share in the circle without comment or judgement.