Taking Charge of Mind & Emotions

A Free Mental Health Seminar Series

Join us for a meaningful and practical seminar designed to support your mental and emotional wellbeing. Whether you are navigating stress, seeking healing, or simply wanting to grow, this session will offer valuable tools to help you move forward with resilience and hope.

Hosted by A New You, this session will be led by experienced counsellor Suzanne Bocking, who will guide participants through two powerful topics:

Learn practical tools to overcome depression and anxiety, and build resilience through life’s more difficult seasons.

Discover how to find healing from trauma, pain, grief, and conflict by reconnecting with your strengths and values.

Enjoy a delicious traditional Indonesian shared meal after the seminar.
Please RSVP to assist with catering.

• Anyone experiencing stress, anxiety, or emotional challenges
• Those seeking personal growth and resilience
• Individuals wanting practical tools for mental wellbeing
• Community members looking for connection and support

This seminar offers a safe and welcoming space to learn, reflect, and be equipped with practical strategies to support your mental health journey.

Spaces are limited. Register now to secure your place and lunch.

Know what’s Happening Next — before everyone else does.

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Host or Publisher A New You