Take the "S" Off Your Chest

This is an engaging and transformative course for women who are tired of carrying it all. Many women operate in constant “Superwoman” mode—fixing, rescuing, and overextending themselves at the expense of their own well-being. This course helps participants identify the patterns that keep them stuck in stress, overwhelm, and emotional fatigue.

Led by a licensed clinical mental health professional, the course combines clinical insight, real-life application, and meaningful reflection to help women unlearn unhealthy roles, develop boundaries, and redefine what strength truly looks like. Participants will leave feeling validated, equipped, and empowered to choose rest, balance, and emotional wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Waters Counseling