Take Flight: An Empowering Yoga Journey Unleash Your Inner Strength

Join us for two transformative afternoons of community, growth, and joy with our esteemed Bombay teachers. Whether you're aiming to master your handstand, explore arm balances, or are simply curious about beginning your practice, these workshops are crafted just for you! Open to all levels, from beginners to advanced yogis.

Workshop 1: Handstands – Upside Down Empowerment

Step into a world of possibility as you learn the foundational drills and exercises to master the art of handstands. We'll begin with a grounding meditation practice, then move through a series of strengthening and preparatory drills. Breaks to practice at the wall will ensure safety and mindful progression. Experience the thrill of conquering fears and embrace a newfound sense of empowerment as you view the world from a fresh, inverted perspective. Leave feeling connected, invigorated, and ready to continue growing your handstand practice.

Workshop 2: Arm Balances – Strength and Grace in Harmony

Arm balances are a powerful addition to any practice, offering incredible benefits like core strength, upper body tone, and enhanced concentration. In this workshop, you'll learn proper alignment and technique to practice arm balances safely. We’ll break down each pose into manageable, fun steps, incorporating core work, hip openers, and upper body strengthening exercises. Build your confidence, enjoy the journey, and prepare for breakthroughs that elevate your practice to new heights.

Come join us, have fun, play, and take flight! Embrace the joy of community, the thrill of new challenges, and the empowerment of conquering your fears. Your transformative yoga journey awaits!

Saturday, August 17th (Handstand workshop)

Saturday, September 21st (Arm balance workshop)

3pm -5pm

Host or Publisher Bombay Room Yoga