Take Control of Your Blood Pressure: 6-Week Hypertension Course

The goal of this course to educate participants on high blood pressure, health risks, and effective strategies for prevention and management. The course will discuss healthy behavior changes and lifestyle factors that can lower your risk.

The class is EVERY TUESDAY, for 6-weeks beginning Tuesday, November 3, 2026. The first (11/3/2026 - no class the week of Thanksgiving) and last class (12/15/2026) will be in person. The remainder of the classes will be held virtual via Zoom.

What topics will the course cover?

• Blood Pressure Overview
• Risk Factors
• Medic*tion Management
• Complications of Hypertension
• Hypertension Diagnosis
• Cooking Demostration
• Exercise
• Stress Management

Attendees will receieve a Welcome Email with class details after registering.

Don't miss this opportunity to take charge of your health!