Take a Deep Breath Workshop with John Sparks
Schedule
Sat Oct 02 2021 at 12:00 pm to 02:00 pm
Location
Natural Healing Centers | Tinley Park, IL
Advertisement
Designed for people who are seriously short on time, this class will help you to stay balanced and sane during your crazy, over the top life. You will learn four simple breathing techniques to enhance mental clarity, access greater peace, increase energy levels, and improve overall health in as little as 10 minutes a day. Based on the ancient practice of pranayama, these techniques will tun the tide against day to day stress and ultimately help reduce the rising numbers of depression and abuse cases reported since the pandemic began.
There are no pre-requisites and you don’t have to be a yogi to enjoy the lifelong benefits you will receive in this class. Come see why Forbes magazine has written that focused breathing may be "the most potent tool we have to prevent our brains from keeping us in the state of stress."
Cost: $65
Advertisement
Where is it happening?
Natural Healing Centers, 16646 Oak Park Ave, Tinley Park, United StatesEvent Location & Nearby Stays:
Tickets
USD 65
