Take a breath! Weekly meditation and healing group in WEST END

Schedule

Thu Jun 13 2024 at 05:00 pm

UTC+05:30

Location

Contact for location in West End | New Delhi, DL

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🌟 VENUE CHANGE!! 🌟
Learn some simple techniques that will help you to feel better, breathe easier and live happier!
WHO IS THIS FOR?
All are welcome - it doesn’t matter if you’re new to this or if you’re a seasoned meditator - you will feel the benefits!
If you have anything in your life you are looking to improve, then it’s worth trying this for yourself. This will help you if:
🌷you are stressed out, worried and always anxious
🌷have physical ailments, such as aches and pains and more
🌷suffer from insomnia
🌷have difficulty concentrating and getting things done
🌷find life is always happening TO you rather than FOR you
🌷feel stuck in life and need a positive change
WHAT DO THE SESSIONS INCLUDE?
We start with a short talk on energy, some gentle exercises, breathing and relaxation techniques, and end with a gentle but very powerful guided meditation.
WHAT DO I NEED TO BRING?
Absolutely nothing. The meditation is done seated so just come along and be prepared to unwind and relax.
WHEN AND HOW MUCH DOES IT COST?
I will be holding these sessions every Thursday from 12:30 - 1:30 pm, during term time only. The cost is £5 per session and all proceeds will be donated to charity 💜
UPON ARRIVAL
The front doors will be locked - please ring the doorbell labelled UPSTAIRS. Drop-ins are more than welcome but please be on time as I will not be able to open the door once we have started.
For further information, or to book in, you can contact me at [email protected] or call me on 07826 542770.
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Where is it happening?

Contact for location in West End, Contact for Tuition, Block CB, Hari Nagar, Delhi 110064, India,Delhi, India, New Delhi

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