Take a breath: A Wellbeing Check-in
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How are we, really?
In the midst of busy lives, expectations, and pressure, it can be easy to lose touch with ourselves and with each other. This 2-hour session is an invitation to pause, reflect, and share what we carry in a safe and supportive space.
This year, we are introducing "Take a breath - a well being check in" - a series of 4 interactive sessions per semester, each focusing on personal well-being.
Themes:
14.09: Connection & Friendship
19.10: Self-acceptance
16.11: Boundaries + Headspace
14.12: Handling pressure
We meet in the Multiroom at Studenterhus Aarhus - the space across from the basement bar.
Sign up here and get a muffin: https://billet.to/1941158-socialmedia
🌿 What to expect
Across the sessions, you will have the opportunity to:
• Reflect on your relationship with yourself and others
• Explore how we build meaningful connections in everyday life
• Share experiences in a respectful and open environment
• Listen, connect, and discover the value of simply being present
This is not a lecture or a traditional workshop, but a shared space for awareness, conversation, and human connection. It is a guided conversation hosted by psychotherapist-in-training Duy, who will sometimes invite qualified guests to join him in crating a wholesome and helpful space.
You can read more about Duy here: www.therapywithduy.dk
In the midst of busy lives, expectations, and pressure, it can be easy to lose touch with ourselves and with each other. This 2-hour session is an invitation to pause, reflect, and share what we carry in a safe and supportive space.
This year, we are introducing "Take a breath - a well being check in" - a series of 4 interactive sessions per semester, each focusing on personal well-being.
Themes:
14.09: Connection & Friendship
19.10: Self-acceptance
16.11: Boundaries + Headspace
14.12: Handling pressure
We meet in the Multiroom at Studenterhus Aarhus - the space across from the basement bar.
Sign up here and get a muffin: https://billet.to/1941158-socialmedia
🌿 What to expect
Across the sessions, you will have the opportunity to:
• Reflect on your relationship with yourself and others
• Explore how we build meaningful connections in everyday life
• Share experiences in a respectful and open environment
• Listen, connect, and discover the value of simply being present
This is not a lecture or a traditional workshop, but a shared space for awareness, conversation, and human connection. It is a guided conversation hosted by psychotherapist-in-training Duy, who will sometimes invite qualified guests to join him in crating a wholesome and helpful space.
You can read more about Duy here: www.therapywithduy.dk
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Where is it happening?
Studenterhus Aarhus, Arhus, Denmark
Event Location & Nearby Stays:
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Host or PublisherStudenterhus Aarhus
