Take a Break Thursday: Moments of Mindfulness

Take a Break Thursday: Moments of Mindfulness

Join us for an enlightening wellness session led by Carmen Mayes of Exalted Moon Wellness. This Take a Break Thursday event is designed to help you find balance and tranquility in your busy life.

In this interactive workshop, Carmen will guide you through:

• Effective mindfulness practices for instant stress relief
• Herbal remedies to support relaxation and well-being
• Recognizing early signs of stress in your body
• Practical techniques for grounding and centering yourself

Learn how to create moments of calm anytime, anywhere. Whether you're a busy professional, a stressed student, or simply looking to enhance your self-care routine, this session will equip you with valuable tools to navigate life's challenges with greater ease.

Don't miss this opportunity to invest in your mental and emotional well-being. Join us at Bamboo Royal Oak and take the first step towards a more balanced, stress-free you!

Space is limited. Reserve your spot today!

Host or Publisher Bamboo Detroit