TAKE A BREAK

Take a moment to slow down, breathe, and reconnect 🌿

Join us for a free community stretch and meditation session in the park, designed for both adults and children. This is a welcoming, inclusive space where you can gently move your body, calm your mind, and enjoy the healing energy of nature.

Through light stretching and guided meditation, we’ll release tension, reset our nervous systems, and create a peaceful moment together as a community.

✨ What to expect:
• Gentle, beginner-friendly stretching
• Guided meditation
• A calm, supportive, and family-friendly environment

Whether you come on your own or with your children, you are welcome here—no experience needed.

🧘🏽‍♀️ What to bring:
• Yoga mat or towel
• Water
• Comfortable clothing
• Anything your child may need

Children must be accompanied and supervised at all times.

Come as you are and leave feeling a little more grounded, present, and connected

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alexis