Taichi

Relax the mind while moving through a slow and controlled series of movements and postures. Tai Chi is a great stress reliever that challenges the mind and the body. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

This class is open to adults. No equipment is required.

Taichi Tuesday from 7pm to 8:15pm

• 8 class session from October 29 to December 17
• $75 for 8 class
• Drop in $10

Zumba Wednesday from 11am to 12:15pm

• 8 class session from October 30 to December 18
• $75 for 8 classes
• Drop in $10

Please wear running shoes and comfy clothing and bring a refillable water bottle to class.

Register below or contact [email protected] for in-person registration

Host or Publisher Champlain CC