Taiao Flows-Movement and Mindfulness for Women

Name: Taiao Flows-Movement and Mindfulness for Women
Start: 2024-09-30T08:30:00+12:00
End: 2024-09-30T10:00:00+12:00
Location: 45 Totara Avenue, New Lynn, Auckland, New Zealand 0600

Schedule

Mon Sep 30 2024 at 08:30 am to 10:00 am

UTC+12:00

Location

45 Totara Avenue, New Lynn, Auckland, New Zealand 0600 | Auckland, AU

Experienced movement practitioners Rachel Ruckstuhl-Mann and Cathy Livermore bring a blend of cultural and contemporary movement practices together with Yoga and Pilates principles to create an inspiring session that will increase strength, fitness and flexibility in body and mind in safe ways.
Welcoming individuals of all skill levels, Cathy and Rachel are open and able to accommodate diverse physical needs.
These classes are free and exclusively for women.
Make sure to register through the link below as space is limited!
https://events.humanitix.com/taiao-flows-movement-and-mindfulness-for-women
#newlynn #women #mindfullness #whau #newlynncommunitycentre #exercise #fitness #yoga #pilates