Tai Chi Workshop
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Curious about Tai Chi but not sure where to start? Join us for an introductory workshop designed to break down this ancient practice into easy-to-follow movements that anyone can do!
Led by credentialed trainer Shoshana Brand, you will learn how to combine gentle motion with deep breathing to:
Improve your balance ⚖️
Boost your energy levels ⚡
Clear your mind and reduce stress 🧠
Explore simple relaxation and pressure-point techniques for home use 🏠
Whether you are looking to try something new or want to enhance your wellness routine, this workshop is the perfect place to start.
https://continuinged.southalabama.edu/southalabama/course/course.aspx?catId=88
Led by credentialed trainer Shoshana Brand, you will learn how to combine gentle motion with deep breathing to:
Improve your balance ⚖️
Boost your energy levels ⚡
Clear your mind and reduce stress 🧠
Explore simple relaxation and pressure-point techniques for home use 🏠
Whether you are looking to try something new or want to enhance your wellness routine, this workshop is the perfect place to start.
https://continuinged.southalabama.edu/southalabama/course/course.aspx?catId=88
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Where is it happening?
75 S University Blvd. Suite 5000 , Mobile, AL, United States, Alabama 36608
Event Location & Nearby Stays:
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Host or PublisherUSA Center for Continuing Education
